Magnesium and ADHD: Proven Benefits of Magnesium Supplements
Magnesium and ADHD have been studied together many times because the symptoms of magnesium deficiency are similar to those of ADHD. This supplement is the fourth most abundant mineral in the body. It is biologically important for everyone. But for people living with ADHD, its value is much higher. Data shows magnesium supplements help improve ADHD symptoms.
Magnesium is important to several physical and cognitive functions and magnesium deficiency will create health problems. When both symptoms (of ADHD and magnesium deficiency) are placed side by side, it’s easy to see why people with ADHD need an abundance of this mineral.
6 Benefits of Magnesium
1. Improved Memory function
Magnesium has been proven to have a powerful effect on the brain’s ability to create memories. This includes long term memories, short term memories, and working memories. People with magnesium deficiency experience poor memory in all these areas. Similarly, two of the biggest challenges of people with ADHD are poor memory and learning abilities.
2. Improved Sleep regulation
Along with hyperactivity, people with ADHD often struggle to get in a few hours of sleep at night. Insomnia is also a symptom of magnesium deficiency. Magnesium improves both the length and quality of sleep. It does so by maintaining a healthy level of GABA in the body. GABA (or gamma-aminobutyric acid) is the neurotransmitter responsible for reducing activity in the body. So when it’s sleepy time, your body should slow down and rest as needed.
3. Relaxation and control
People, especially adults, diagnosed with ADHD often complain about muscle soreness and cramps. They may even experience some struggles with their motor control. Magnesium is one of the essential minerals for proper muscle health. Without magnesium, our muscles will not relax properly. So people with a magnesium deficiency could experience muscle cramps, twitches, and tremors.
4. Reduced Depression
Depression is also a symptom of magnesium deficiency. In such cases, an increase in magnesium is needed, not antidepressants. Research shows that many people with ADHD will present symptoms of depression, even if they do not meet the full diagnostic criteria. This is often due to the challenges from the disorder causing a “chronic unhappiness”. Several studies like this one show that an increase in magnesium can relieve depression, even TRD (treatment resistant depression).
5. Reduced Anxiety
Magnesium is important to several central nervous system functions, including relaxation. People, especially children, who have a magnesium deficiency may struggle with anxiety due to their inability to relax. Similarly, one of the symptoms of ADHD is anxiety. Very little controlled research has been done on the benefits of magnesium for anxiety. However, the data we have shows high success. Using these results, we can say that magnesium can be used to manage or even treat anxiety. Learn more about how CBD Oil can also reduce anxiety.
6. Improved Attention and Focus
Magnesium is largely responsible for brain energy. It is one of the elements that help our brains transmit communication through the central nervous system. Poor Concentration and Focus are the defining symptoms of ADHD. It’s also one notable signal that a person may be magnesium-deficient. People with this deficiency can experience slower cognitive processing.
95% of children with ADHD have been found to have a magnesium deficiency. This study shows that magnesium deficiency occurs more frequently in children with ADHD than other children.
A more recent study places that number at 72%. In this study, magnesium deficiency was found in the majority of ADHD children evaluated.
We don’t have conclusive evidence (yet) on why children with ADHD are more susceptible to magnesium deficiency. What we know is that it happens too often to ignore. If you have a child with ADHD, it is important that you monitor and maintain their magnesium levels.
Magnesium Supplements Improve ADHD Symptoms
Based on the benefits above, we can see how a steady magnesium level can improve and reduce ADHD symptoms. However, it’s not so easy to get the amount of magnesium we need from food.
Reports and experience show that modern agriculture has stripped soils and plants of several natural minerals such as magnesium. This is most prevalent in developed countries. So even when you’re eating a seemingly balanced meal, you cannot fully account for all the nutrients you need.
For children with ADHD who need sufficient magnesium intake, supplements are highly recommended. A daily supplement will ensure that their magnesium levels are always healthy. Your child’s increase in the magnesium mineral could be the best treatment for many of their ADHD symptoms.