You are currently viewing CBD: The Journey Begins – How To Start CBD Today

CBD: The Journey Begins – How To Start CBD Today

So you want to start CBD. You’ve heard amazing stories about how wonderful it is, or you’ve never heard of it and want to learn more. Or you’re completely overwhelmed with all the information and just want to know how to begin using CBD.  It is a great journey, but has a lot of overwhelming information to navigate.  Hang in there and take it one step at a time.

What is CBD?

Cannabidiol (CBD) is a naturally occurring constituent of industrial hemp (cannabis sativa) plants. It is the most abundant non-psychoactive cannabinoid found in cannabis, and is being scientifically investigated for numerous reasons. Most people have heard of a cannabinoid called THC, which is the ingredient in cannabis that gets users high. Unlike THC, CBD (cannabidiol) is a non-psychoactive cannabinoid and does not cause a high.

What’s the difference between CBD from hemp and CBD from marijuana?

Both hemp and marijuana are from the same genus and species (Cannabis Sativa). The characteristic of having low THC is the single difference that most rely on to distinguish industrial hemp from marijuana. CBD taken from hemp and marijuana is the exact same compound.

How Do I Know How Much To Take?

Since there is no standardized measurements in this emerging industry, it is important  to  convert the milligrams (mg) in the entire bottle to milligrams (mg) in each milliliter (ml) of fluid. This is labeled as mg/ml.  Then convert to milligrams (mg) in each Drop. (Don’t worry, we have a calculator to help).

Although weight can play a role once you’ve been taking CBD for awhile, experts agree, it is best for everyone to start low and slowly increase. We recommend starting at a very low dose of 2 mg for a pediatric starting dose and 10mg for an adult starting dose if taken sublingually.   Then, slowly increasing until you find your beneficial dose. You can increase as often as you feel comfortable. There are no long term side effects to taking too much. The idea is to let your body’s receptors slowly acclimate to CBD for optimal health. 2mg/10mg is an extremely low starting point therefore, feel free to increase often

The CBD Dosage Calculator starts everyone at 2 mg/10mg. It will provide:

  • CBD Dosage by milliliter (for those with a measured syringe)
  • Dosage by Drop
  • number of drops needed for 2 mg (pediatric) and 10mg (adult)
  • product information about Full Spectrum or Isolate
  • link to independent 3rd party labs when available
  • a link to company website
  • picture of the product/logo
  • allows user to input product information of brands not pre-loaded into the CBD Dosage Calculator

Dosing Guide HELP

What Causes The Variances?

  • Individual body makeup
  • Deficiencies in the body.
  • Ailments trying to improve (anxiety will use a lower dose than pain management)
  • Severity of ailments (epilepsy will use a different strains and higher dose than depression or insomnia)
  • Natural terpene (the aromas and tastes specific to the hemp plant) mix within each oil and brand.
  • Added terpene mix (if added-other Terpenes strains) within each oil and brand.
  • Sublingually (under the tongue) vs ingested (gummies, tea, coffee, other edibles and capsules). Ingested requires a higher dose because much of the CBD is filtered out through the liver, where as sublingually, the CBD goes directly to the blood stream with little waste.

How Do I Take CBD?

Sublingually– drops placed under the tongue and held for 60 seconds, then swallow.

Capsule – Some companies offer capsules for easy consumption.  You can also purchase empty capsules and fill them with the sublingual drops.  Amazon has capsules if you’re interested in this option.

Edibles – You can make your own edibles or purchase edibles thru a reputable company. Be careful of artificial flavors and coloring. These artificial ingredients can create irritability/aggression and hyperactivity in those that are sensitive.

Find Most Popular All Natural Gummies Here.

How do I know if the company is reputable and credible??

When was the company founded?

if the company has less than two years in the industry, you should avoid them.

Lab Reports are essential

Lab reports are essential to know what exactly is in a product. Whether it’s oils, tincture, edibles, or concentrates they should have the products independently, third party lab tested for purity, potency, terpene content and solvents.

Independent 3rd Party Lab Reports

It’s also important to see 3rd Party Lab results.  These labs are completed by an unbiased 3rd party.  Therefore look for the reports to have the lab’s letter head, not the letter head of the brand.  If the letter head is from the brand, the labs were completed  in-house and not an unbiased third party. 

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