Essential Oil Recipes for ADHD
| Recipe for.... | |
|---|---|
| Focus | Grounding Mist Spray 10 drops Cinnamon Bark 10 drops Nutmeg 10 drops Clove Bud 30 drops German Chamomile 30 drops Red Mandarin 25 drops Vetiver 4 ounces pure water Put in a 4 ounce, fine mist spray bottle. Shake well before every use. Mist room liberally when needed. |
| Focus | Enjoy the Moment Massage 5 drops Blend of Neroli 5 drops Sandalwood 2 drops Clary Sage 1 tablespoon FCO Mix together, turn down the lights, and enjoy your massage. |
| Focus | Attention Assist Mist Spray 35 drops Attention Assist 40 drops Pink Grapefruit 4 ounces Distilled Water Add all ingredients to a 4 ounce, fine mist spray bottle. Shake well before every use. Liberally spritz room as often as needed. Can refill the water 2-3 times before needing to refill the oil. |
| Focus | Attention Assist Massage Cream 30 drops Attention Assist 20 drops Bergamot FCF 1 teaspoon FCO 1 cup Shea Butter Melt shea butter and add FCO. Blend in essential oils. Put in container and allow to cool completely. Close lid and label. Massage into back and chest as needed. |
| Sleep | Restful Sleep Massage 4 drops Sandalwood 3 drops Marjoram 4 drops Blend of Rose 3 drops Roman Chamomile 1 drop Celery Seed 1 tablespoon FCO Before going to sleep, massage the blend into the upper chest, back of neck, shoulders, and along the back. Do not drive or do anything that requires full attention after applying the formula. |
| Sleep | Calming Mist Spray Recipe 75 drops Calming 4 ounces Distilled Water Add all ingredients to a 4 ounce, fine mist spray bottle. Shake well before every use. Liberally spritz room as often as needed. Can refill the water 2-3 times before needing to refill the oil. |
| Sleep | Calming Bath Recipe 2-3 drops Calming 2 teaspoons FCO1 cup Sea Salts Dissolve oils in the Sea Salt and add to warm/hot bath. Soak for 20-30 minutes. (Make sure your skin can handle the blend before immersing yourself in it.) |
| Sleep | Calming Room Spray 2 oz. spray bottle fill bottle with Distilled Water 10-15 drops Tranquility Spay in a room for a calming effect. |
| Sleep | Zen Diffuser Blend 8 drops Tranquility 2 drops Lavender Add drops to a diffuser. |
| Mood | At Peace Mist Spray 75 drops At Peace 4 ounces Distilled Water Add all ingredients to a 4 ounce, fine mist spray bottle. Shake well before every use. Liberally spritz room as often as needed. Can refill the water 2-3 times before needing to refill the oil. |
| Mood | At Peace Bath 2-3 drops At Peace 2 teaspoons FCO 1 cup Sea Salts Dissolve oils in the Sea Salt and add to warm/hot bath. Soak for 20-30 minutes. (Make sure your skin can handle the blend before immersing yourself in it.) |