Discover 6 Natural Remedies for ADHD Kids: From Ashwagandha to Outdoor Play

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Natural Remedies for ADHD Kids

Attention Deficit Hyperactivity Disorder (ADHD) can turn even the simplest tasks into monumental challenges for children and adults. It’s no wonder that parents are searching high and low for effective solutions and natural remedies for ADHD. While traditional medications can be helpful, they also come with their own set of concerns. Enter natural remedies for ADHD! Let’s dive into some fun and informative alternatives to ADHD medication that could help improve children’s behavior naturally.

Understanding ADHD

First, let’s get on the same page about what ADHD is. ADHD is a neurodevelopmental disorder characterized by symptoms such as inattention, hyperactivity, and impulsivity. Kids with ADHD might find it difficult to focus on tasks, sit still for long periods, or control their impulses. Traditional treatments usually involve medication and behavioral therapy, but many parents are exploring natural remedies for ADHD as either an alternative or a complementary approach.

Importance of Exploring Natural Remedies for ADHD

Why look at natural remedies for ADHD? For starters, some parents are concerned about the side effects of conventional ADHD medications. Others are simply looking for holistic ways to support their child’s health. Natural remedies can offer benefits without the worry of harsh chemicals.

1. Dietary Adjustments

Elimination Diets

Did you know that certain foods might be exacerbating your child’s ADHD symptoms? Elimination diets involve removing potential allergens like artificial colors, preservatives, and sugar to see if there’s an improvement in behavior. It’s a bit of trial and error, but many parents swear by it.

Nutritional Supplements

Sometimes, what’s missing in the diet can make a big difference. Omega-3 fatty acids, found in fish oil, are known to support brain health. Zinc and iron deficiencies have been linked to ADHD symptoms, therefore a probiotic and multivitamin could be beneficial too. Just make sure to consult with a healthcare provider before starting any new supplements.

2. Supplements and Herbal Natural Remedies for ADHD

Ginkgo Biloba

Ginkgo Biloba is not just for memory improvement in adults; it has shown promise in helping kids with ADHD focus better. Some studies suggest that it can enhance concentration, though more research is needed.

St. John’s Wort

This herb is commonly used for mood disorders, and some believe it could help with ADHD symptoms. However, it can interact with other medications, so it’s important to exercise caution.

Valerian Root

Known for its calming effects, Valerian Root might help reduce hyperactivity and improve sleep. A calmer child is often a more focused child!


Ashwagandha is an adaptogen, which means it helps the body manage stress. For children with ADHD, this can be particularly beneficial. Ashwagandha has been shown to improve cognitive function, reduce anxiety, and enhance overall well-being. It’s worth discussing with a healthcare provider as part of a holistic approach to managing ADHD symptoms.


While magnesium is not a cure for ADHD, it offers several benefits that can help manage and alleviate symptoms. Improved cognitive function, reduced hyperactivity, enhanced mood, better sleep quality, and decreased stress and anxiety are just a few ways magnesium can support individuals with ADHD.

Lion’s Mane

Lion’s Mane’s neuroprotective, anti-inflammatory, and cognitive-enhancing properties make it a promising natural supplement for managing ADHD symptoms.


CBD, or cannabidiol, is a compound found in cannabis that doesn’t produce a high. There’s growing interest in CBD for its potential to alleviate ADHD symptoms.CBD for its potential to alleviate ADHD symptoms. Some parents report improvements in focus, reduction in hyperactivity, and overall calmness in their children. While there’s promising anecdotal evidence, it’s crucial to consult a healthcare professional due to varied legal statuses and the need for more scientific research.

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3. Mindfulness and Behavioral Therapies

Yoga and Meditation

Yoga isn’t just for adults trying to find their zen. Kids can benefit too! Simple yoga poses and meditation techniques can help children with ADHD learn to control their impulses and focus their minds. Plus, it’s a fun way to bond as a family!

Cognitive Behavioral Therapy (CBT)

CBT is a well-recognized therapy for managing ADHD symptoms. It involves teaching kids strategies to manage their behaviors and emotions, which can be crucial for long-term success.

4. Physical Activity and Outdoor Play

Role of Exercise

Exercise isn’t just good for the body; it’s great for the brain too! Physical activity can help reduce symptoms of ADHD by increasing the levels of neurotransmitters like dopamine and norepinephrine. Think team sports, dance classes, or just a good old-fashioned run around the park.

Nature Exposure

There’s something magical about nature. Studies have shown that spending time outdoors can reduce ADHD symptoms. So, let your kids play outside, go for hikes, or plan family picnics. Nature is the perfect playground!

5. Essential Oils and Aromatherapy

Lavender and Chamomile 

These soothing scents are known for their calming properties. Diffusing lavender or chamomile essential oils in your home may help your child relax and unwind, making it easier for them to focus when needed.

Vetiver Oil

Less well-known but equally powerful, vetiver oil is believed to improve focus and relaxation. A few drops in a diffuser or added to a carrier oil for a relaxing massage could do wonders.

6. Lifestyle Changes and Routine

Structured Daily Routines

Consistency is key for children with ADHD. Establishing a structured daily routine can help them understand what to expect and reduce anxiety. Make sure to include regular time for homework, play, and chores.

Sleep Hygiene

Never underestimate the power of a good night’s sleep. Lack of sleep can worsen ADHD symptoms, so establishing good sleep hygiene is essential. Create a calming bedtime routine, reduce screen time before bed, and ensure your child gets enough rest.


We’ve covered a lot of ground here, from dietary changes and herbal remedies to outdoor play and aromatherapy. The journey to find the right balance for managing ADHD naturally can be a rewarding one. Always remember to consult with healthcare professionals before making significant changes to your child’s regimen. With a little patience and experimentation, you may discover that these natural-remedies for ADHD can lead to happier, healthier days for your child.

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