Natural Foods That Decrease ADHD Symptoms

Foods That Reduce ADHD Symptoms

Foods that decrease ADHD symptoms – Raising children with ADHD can be more challenging during school semesters. Fortunately, you can help manage your children’s ADHD symptoms by feeding them foods that lessen these symptoms. Here are a few of these foods.

Protein-rich foods

Nuts, eggs, meat, mushrooms, and other protein-rich foods can lessen ADHD symptoms. Your children’s brains use protein to synthesize neurotransmitters essential to concentration. In addition, protein can also inhibit blood sugar surges, which can lead to hyperactivity.

Complex carbohydrates

Complex carbohydrates, like those in red potatoes, oatmeal, and quinoa, inhibit spikes in blood sugar. This is because these carbohydrates burn slowly, thus releasing a continuous, steady source of sugar into your children’s bloodstream.

Eating complex carbohydrates keeps your children feeling full throughout the day and prevents hyperactivity due to sugar rushes.

Foods rich in omega-3 fatty acids

Studies show that regular consumption of omega-3 fatty acids lowers ADHD symptoms by 50 percent.

Omega-3 fatty acids are found in various nuts, eggs, fish, and raw olive and canola oils.

Foods rich in magnesium, zinc, and iron

The body uses zinc to synthesize dopamine, which is associated with calmness and attention.

Studies also link magnesium and iron deficiencies with development of ADHD.

Feed your children foods rich in these elements, such as poultry, meats, soy, and fortified cereals.

Ginseng and ginko herbs

Studies show that children who consumed ginseng and ginko herbs became less impulsive and distractible.

You can help take control of your childrens’ ADHD by sending them to school with symptom-relieving foods. These foods prevent sugar rushes and improve concentration. These foods are also relatively inexpensive and easy to prepare.